<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[merrilybymary]]></title><description><![CDATA[merrilybymary]]></description><link>https://maryamjames1.wixsite.com/my-site/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 09:43:33 GMT</lastBuildDate><atom:link href="https://maryamjames1.wixsite.com/my-site/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Benefits of Fasting]]></title><description><![CDATA[Since the Islamic community is practicing Ramadan I want to talk about Fasting. Fasting has been practiced by different cultures for...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/benefits-of-fasting</link><guid isPermaLink="false">64277de91d1cbe3739b64ddb</guid><pubDate>Sat, 01 Apr 2023 01:00:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e683fe2397de4118b289d1b6bde29dc3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[ 7 Simple Ways to Raise Your Frequency and Improve Your Life]]></title><description><![CDATA[Your frequency, or the vibration of your energy, is an important factor in determining the quality of your life. When your frequency is...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/7-simple-ways-to-raise-your-frequency-and-improve-your-life</link><guid isPermaLink="false">6422464c3e4c91b2fb7d358d</guid><pubDate>Tue, 28 Mar 2023 01:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba5ac85e4c6c455c8672adcf120b0f7e.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[The Power of Mindful Deep Breathing for Mental Health]]></title><description><![CDATA[In today's fast-paced world, stress and anxiety have become all too common. Many people turn to medication or other treatments to manage...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/the-power-of-mindful-deep-breathing-for-mental-health</link><guid isPermaLink="false">64223cfd509b82027ddddf56</guid><pubDate>Tue, 28 Mar 2023 01:11:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_85a736d876694d049a83fb8cdc32d539~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[Walking for Wellness: How to Boost Your Health by Walking]]></title><description><![CDATA[Walking is one of the easiest and most accessible forms of exercise. It doesn't require any special equipment, and you can do it...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/walking-for-well-being</link><guid isPermaLink="false">6226bef110a194c5c10ca6c0</guid><pubDate>Tue, 08 Mar 2022 03:12:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/07dd59_d4fa966f7f954c4d95832ab33358ad62~mv2.jpg/v1/fit/w_363,h_484,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[Daily affirmations]]></title><description><![CDATA[Make sure you are thinking positive thoughts so you attract good energy into your life. Words are powerful! So speak it , write it, think...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/daily-affirmations</link><guid isPermaLink="false">62107165ae013183414a7620</guid><pubDate>Sat, 19 Feb 2022 04:33:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b114dce4c1047a4235d94f3641d631f.jpg/v1/fit/w_595,h_842,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[Welcome to my Blog! Mindfulness and Manifesting  Tips to create your Dream life.]]></title><description><![CDATA[The intention of this blog is to empower people to embrace their greatness. Mindfulness and manifesting encourage self-love, self-care,...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">6210712f5c7cff2b7732b897</guid><pubDate>Sat, 19 Feb 2022 04:25:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bb630e5ccffe475a83e356317ef57149~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[ Why yoga ?]]></title><description><![CDATA[The main philosophy of yoga is : mind, body, and spirit are all one and cannot be clearly separated. the idea  is to explore the deeper...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/_yogi</link><guid isPermaLink="false">618171aed427950017f588db</guid><pubDate>Wed, 03 Nov 2021 01:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ca17eec8cca4433c8a2ed961cf441218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[3 superfoods will make you super happy]]></title><description><![CDATA[super food , super mind how superfoods help your mood. "Do you have a design in mind for your blog? Whether you prefer a trendy postcard...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/5-superfood-you-should-not-skip</link><guid isPermaLink="false">617ae112fbad180016d5505a</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 28 Oct 2021 17:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b340f_c29eadccbcd647739d6a9f3d7039f1df~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[journaling for mindful manifesting.]]></title><description><![CDATA[Journaling can be a very powerful tool in the  manifesting toolbox.  self-help, self love , self-actualization  require mindfulness and...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/best-way-to-get-those-20g-protein-into-your-diet</link><guid isPermaLink="false">617ae112fbad180016d55059</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 28 Oct 2021 17:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c78e8f54085c401b83362aeb18d18228~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[Aroma therapy]]></title><description><![CDATA[. Aromatherapy the therapeutic use of essential oils extracted from plants has been practiced for thousands of years and studies have...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/six-simple-high-intensity-workouts</link><guid isPermaLink="false">617ae112fbad180016d55057</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 28 Oct 2021 17:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85ac82f5736da2f8d29defd742084322.png/v1/fit/w_1000,h_894,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item><item><title><![CDATA[5 ways to connect with your breath]]></title><description><![CDATA[Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your...]]></description><link>https://maryamjames1.wixsite.com/my-site/post/5-ways-to-clear-your-mind</link><guid isPermaLink="false">617ae112fbad180016d55054</guid><category><![CDATA[Motivation]]></category><pubDate>Thu, 28 Oct 2021 17:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b340f_3ca6680ad67f412fae0277af6b467913~mv2_d_3097_2065_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maryam James</dc:creator></item></channel></rss>